Positive Thinking

My Favourite Ways to Practise Self-Love and Self-Care!

Self-Love and Self-Care Rituals

Love. It’s the powerful force that binds us together – and life wouldn’t be the same without it. đź’•

I think one of the greatest forms of love is self-love, but too often it becomes neglected, as we seek external validation and chase the people (and possessions) that we believe will make us feel whole.

When perfect lives and #RelationshipGoals are fed to us in the media every day, it can be easy to forget that your lifelong BFF and biggest supporter, is already there, within you! (Even if she needs coaxing out!)

For me, learning to love, respect and cherish myself has been a wild journey – which began when I was very ill. It was from that darkness (and aloneness) that I adopted an attitude of gratitude, discovered the healing power of nature and plant foods, and realised how enriching self-care can be.

Today, I’d like to share some of my favourite ways to practise self-love, which have transformed my health, life, and mindset – and have made me who I am today!

Because of these rituals, my inner dialogue is no longer harsh and cruel, I see the world more brightly, and I love and support myself and others more intensely, as I truly believe that a rising tide lifts all boats!

What are your favourite ways of practising self-love and self-care? I’d love to hear your thoughts! x

“Love starts from within and flows out like an unstoppable wave of peace and joy, that can light up the entire world!”


Five Positive Affirmations to Kick-Start Your Day!

Positive Affirmations

I first discovered the power of positive affirmations during the darkest time of my life, when I was bed-ridden with chronic Lyme Disease. 

Back then, my outlook on life was bleak, and I never imagined that saying a few words (with a little love and intent) would help me as much as it did.

Thankfully, using positive affirmations (along with daily gratitude journaling) allowed me to see the world in a new light. It inspired me to make the most of a difficult situation, and become a better version of myself. đź’™

I still say beautiful affirmations each morning, to set my intention for the day – and today I’d like to share a few of my favourites, that I hope will resonate with you too!


Morning Affirmations

Morning Affirmations

Positive Affirmations

Positive Affirmations